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Farduus Ibrahim

These three types of movement are required for your body each week.

Walking is widely recognized as a simple, accessible, and effective form of exercise. Numerous studies have also demonstrated the various health benefits .

May 4, 2024·4 mins·Fitness

Prioritize these six things to maintain your brain fitness as you age.

Keeping your mind sharp as you age is crucial for your overall well-being.

May 4, 2024·2 mins·Fitness

Desire a more muscular, toned butt? This is what personal trainers advise doing.

If you're aiming for a stronger, more toned butt, personal trainers offer several effective exercises to enhance the size and strength of your gluteal muscles.

May 4, 2024·3 mins·Fitness

abayomi keshinro

Uncovering the molecular mysteries of exercise pill closer to reality

Physical exercise's benefits on health have long been acknowledged

May 4, 2024·3 mins·Fitness

According to a study, cardiorespiratory fitness lowers the risk of death and disease by 20%.

A new study confirms aerobic exercise can substantially reduce the risk of early death from any cause, especially heart disease.

May 3, 2024·3 mins·Fitness

Grey WilliamsPRO

Forget about lifting weights—this 30-minute yoga practice strengthens and stretches your core.

Forget about lifting weights for a moment and consider incorporating this 30-minute yoga routine into your daily schedule.

May 3, 2024·2 mins·Fitness

You can strengthen your core and increase your flexibility with this 30-minute yoga program instead of using weights.

Forget the weights, this 30-minute yoga routine is all you need to build flexibility and strengthen your core.

May 2, 2024·3 mins·Fitness

Get Fit at Home: Effective Home Workout Tips

Effective workout tips

May 1, 2024·2 mins·Fitness

Get the Look: How to Shape Your Body

Are you looking to transform your body and achieve the shape you desire?. Let’s dive in and discover how you can sculpt the body of your dreams.

Apr 25, 2024·2 mins·Fitness

Reggie Naa Diamond

Moderate exercise has been linked to lower depression risk.

New research reveals a striking correlation between engaging in low to moderate-intensity exercise and decreased instances of depression.

Apr 24, 2024·2 mins·Fitness

Gym & Jams: Taylor Swift's Epic Quest for Abs and Hits!

Taylor Swift's fitness journey is the stuff of legend! From gracing the stage with chart-topping hits to dominating the gym with her sweat-inducing workouts, sh

Apr 23, 2024·2 mins·Fitness

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